When we look at certain colours we feel certain emotions, but why is that? “Inside out” is an animated film that allows us to understand the value of emotions and our behaviour. In Riley’s mind, an 11-years-old girl, there are 5 characters, each characterized by a specific colour: Joy is yellow. Disgust is green. Fear is purple. Anger is red. Sadness is blue. Did you know that there is colour Psychology? Colour Psychology was born because colours can stimulate the human mind the Limbic System. This stimulation causes specific emotions and moods. For this reason, in the clinical setting colours […]



Voghera, March 2021: two girls, Aurora and Valentina, are standing unbothered in a park, kissing on the lips. This peaceful moment is interrupted by a man who approaches the girls and intimidates them to stop, because “there are children, and two women kissing is not a nice view”. Behind this man’s words, apparently calm, prejudice and discrimination are hidden. Saying something in a peaceful way doesn’t make it less bad. This episode aroused the indignation of many, who, condemning the man’s behavior, showed their support for the couple by leaving comments under the video posted on social media. But how […]


A reflection on modern society: the Squid Game Case

Squid Game, a television series produced by Netflix, talks about characters and worlds completely different from the well-known North American context.    The origins of success  Why is Squid Game such a successful TV series?  First of all, Squid game’s production took more time than the average series (to be more precise, ten years between its drafting and its actual production). Moreover, it gives a lot of points of reflection for the contemporary world. Let’s see them together! Critique of Capitalism  Squid Game examines the modern capitalist society, which is characterized by a social inequality between rich and poor people, through […]

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How has the pandemic influenced the risk of developing an eating disorder and its symptoms?

The pandemic and the consequent change of our habits have remarkably influenced the possibility of developing an eating disorder (ED) and have exacerbated the symptoms of those who already suffer from them (Rodgers et al., 2020). Working and academic activities condition our habits, in particular, our physical activity and circadian rhythm. Anxiety derived from the pandemic situation and the suspension of our daily routine can impact our quality of sleep, which is associated with the risk of developing ED. In addition, a decrease in our social and physical contact relates to an increase in feelings of frustration and boredom, which […]

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Emotional Eating

Nowadays we live in a world that seems to be going towards the path of ecology, reduction of consumption, pollution, and, in general, economic and social sustainability. In this panorama, people are implementing changes in their lifestyles, to follow a proper diet that does not include the use of junk food and, above all, waste, that go hand in hand with this real evolution. Several studies, however, have stated that due to the pandemic, there has been an increase of 30% on kids that deal with any type of eating disorder. Have you ever heard of DCA?  Eating Disorders have […]

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Art Therapy

“No one has ever written, painted, sculpted, modelled, built, or invented except to get literally out of hell.” ― Antonin Artaud The expression “Art Therapy” was first used in 1942, in England, by the British artist Adrian Hill, who argued that, through the artistic work, the patient could rebalance his mind and body.  While this technique was already used in American psychiatric hospitals, Art Therapy came to Italy only in the 70s thanks to the efforts of Franco Basaglia, who used this technique to identify and express the potentials of his patients to meet their needs and consider their differences […]

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The Mandela Effect

The Mandela Effect, or “false memory syndrome” is a memory distortion and it occurs when people recall an event that never happened. Why is this phenomenon called this way? The phrase “Mandela Effect” came up during a congress, in which Fiona Broome said that Mandela’s death took place in a prison in the 80s and not in 2013 (as it happened). She was able to recall all the details of the funeral and many attendees started to support her idea. This phenomenon produces a distortion of both personal and collective memory. Why does it happen? This distortion is caused by […]

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Return From ERASUMS

Time of reading: 2 minutes AFTER YOUR RETURN IN ITALY Once you return from this kind of experience, it is normal to be a little disoriented and full of different emotions: it’s like the magic is over, and here come the bureaucratic issues, again, but don’t worry! We are here to show you the main steps you’ll have to manage on you come back to Italy. You will send all documents in a single file. Firstly, you will have to scan them, then complete them, and eventually send them back to Your University.  Handover of the necessary documentation: Certificate of […]

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Psychoanalysis is a psychological approach and a therapeutic method. The basic principle is the presence of a psychic unconscious life.  Psychoanalysis is a very common term, which we have all heard at least once. Have you ever wondered what it means? Psychoanalysis has developed thanks to the studies of Sigmund Freud. It represents a psychological approach based on the assumption that a huge part of psychic life takes place in an unconscious form, out of the person’s control and awareness. The same term is also used to indicate a procedure for the investigation of psychic processes and a therapeutic method […]

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The psychiatrist Tamaki Saito coined the word “Hikikomori” to describe a worrying phenomenon that is catching on in Europe, USA, and Japan. In Japan, there are already more than 1 million cases. The main feature/characteristic of this phenomenon is social withdrawal, which causes/leads the individual to isolate himself from the outside world on purpose. People suffering from this condition usually don’t take part in social life for at least 6 months, they tend to develop apathy regarding social contacts and they may become aggressive towards family members. In addition, the inversion of the circadian rhythm may occur. New technologies and […]

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Overthinking is an extremely widespread phenomenon and it occurs when we think too much. Obviously, thinking is a good thing: all of us, at least once in our lives, have heard someone saying “remember to think before you speak”.  The ability to think is very important: it helps us make the right decisions, reflect on different situations, and to implement a more sophisticated and more critical type of reasoning towards the world surrounding us. Furthermore, from a more social and relational point of view, thinking also means being able to make our own opinions, and therefore being able to discuss constructively […]

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Zoom Fatigue: why is the video call so exhausting?

The daily use of video calls is anything but relaxing!  In fact, the expression “Zoom Fatigue” refers to a feeling of tiredness at the end of long online conferences through regular web platforms and specific websites for video calls. Why do we feel so exhausted after a video call? Lack of “non-verbal” language: There is a significant lack of non-verbal aspects during a video call. This means that people have to work harder to process non-verbal cues such as facial expression, tone of voice, and body language in general. Technical Issues: A slow Internet speed and poor video quality can […]

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Psychologist, Psychotherapist and Psychoanalyst

We all know, for better or worse, what is the meaning of the word “psychologist”, who he is and what he does, but what if I told you “psychotherapist” or “psychoanalyst”? Would you be confused?  It is not a problem, it’s normal, if you don’t study psychology, to be a little unaware of the differences between these professionals figures, and this is the reason why we will try to explain to you how it works in Italy, with simple words!  The PSYCHOLOGIST is a professional who has obtained a master’s degree in Psychology (5 years of study), who has completed […]

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Six Tips To Make Your Life A Wonderful Project

1. START WHERE YOU ARE: it doesn’t matter who you are or where you are, what you do or what you’re doing for a living, or how old you are.  It is never too late to project your dream life.  First of all, you need to start considering 4 different aspects – love, health, work and fun.  Then, you need to figure out how you can start improving these aspects as early as two weeks.  2. DEFINE YOUR “COMPASS”:  If you want to build your compass, you need two things: first of all, you need an idea of life and work. What gives […]

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The language you speak influences the way you think

How? In every community, there is a code, called jargon/slang, which allows (us) to feel a sense of belonging. The jargon/slang influences the process of categorization and creating concepts, thus the way we think! So… Since there are between 6,000 and 7,000 spoken languages, how many ways of thinking could exist? For example… The community of Kuuk Thaayorre, an Australian tribe, sees the space in terms of “North”, “South”, “East” and “West”. For example… British people usually define space from the speaker’s point of view, by referring to right, left, forward, and behind. According to this point of view, learning […]

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Introduction to ERASMUS

Time of reading: 5 minutes Do you want to go on Erasmus, but the anxiety of administrative procedures is already sending you into crisis? … Don’t worry! Silvia and Vittoria are gonna take care of it giving you the tips you are looking for! We are sure you have heard a lot about Erasmus, from friends or colleagues, or maybe even from older students who already went through this experience. Initially, there may be a bit of confusion regarding the bureaucratic organization necessary to enroll in the Erasmus program, so here are some essential steps and practical advice that we […]

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